Time to Change
Mental health problems are common - but nearly nine out of ten people who experience them say they face stigma and discrimination as a result. This can be even worse than the symptoms themselves. Time to Change is England's biggest programme to challenge mental health stigma and discrimination.
This Thursday, 5th February is #Time To Change Time to Talk, encouraging having conversations to help end this stigma.
Tying in with this, Tyneside Mind have launched a mood tracker app today for Apple and Android as well as online.
Take time today to talk to colleagues, family and friends about mental health.
Resources for this event are available from http://www.time-to-change.org.uk/
Do you know about Depression and how it feels?
Make time to watch this Youtube and find out